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“Change happens through movement… and movement heals.”
Joseph Pilates
Joseph’s Pilates believed that physical health is intrinsic to our well being.
This is a belief that is often undervalued as movement is integral to quality of life.
We all need to maintain and develop as much as we can to combat the effects of modern life, with our stressful and over-sedentary life inhibiting our quality of life and overall well-being.
“Physical fitness is the first requisite of happiness.”
Joseph Pilates
The Studio
We have 4 Balanced Body Studio Reformers with Towers and a Wunda Combo Chair.
We also have a classic Cadillac (Trapeze Table). This combination allows us to run intimate personalised group classes for up to 4 participants as well as offering a flexible and varied equipment range for our 1-to-1 sessions
The Reformer is a machine aimed to allow your body to work with the machine and the resistance it offers. This allows you to develop and change your bodies movement. The machine can be adjusted to suit every body type.
Our Philosophy
I believe in the importance of movement.
Having worked in rehabilitation for a long time I believe the best form of rehab is Prehab; working to maintain movement, strength and stamina so that your body is ready to take on the stress you place on it, be it training for an ‘iron man’, marathon or a good golf game it is all about prevention and preparation.
This enables you to work towards being injury free. So many injuries are overuse injuries that can be spotted and managed before they become an issue. Fully rounded rehab is important to avoid re-injury. The Pilates method sits perfectly alongside any sport to allow you to find balance.
I still fully believe the Pilates method is a unique and excellent way to teach us all about our movement, helping us to enhance our movement patterns, improve our posture and range of movement and most importantly keep us doing all the things we love as long as we can - pain free.
“The Pilates Method teaches you to be in control of your body, not at its Mercy.”
Joseph Pilates
Pricing
Senior Clinical Pilates instructor and Physiotherapist: £60 for 1 hour
Block of 5 x sessions £290 (£58 per session)
Duets: 2 clients to 1 senior instructor: £35 each
Qualified Pilates Instructor: £50 for 1 hour
Block of 5 x session: £230 (£46 per session)
Duets: 2 clients to 1 instructor: £30 each
How to find us
We are located in the Pilates Studio upstairs at the Great Hadham Country Club.
Perfect Alignment Pilates
The Pilates Studio
Great Hadham Country Club
Much Hadham, Herts SG10 6JE