Kate Fry
Kate is a Chartered Physiotherapist and a Master Studio Instructor with over 20 years experience.
She qualified as a Mat-work teacher in 2004 with Body Control Pilates and upon qualifying was invited to begin working for Body Control Pilates in their London studio as an apprentice. Kate worked and studied alongside the excellent teaching team who shared their wealth of experience in practicing studio Pilates. In her 14 years with Body Control, she completed all her studio equipment training and became a Master Studio Instructor.
Kate was a key member of the teacher training team for over 10 years, teaching and examining the next generation of teachers on a variety of course; from the Pilates foundation course up to the advance Reformer course. Kate travelling extensively for Body Control Pilates teaching and examining in Asia and Europe.
Kate has always and will continue to be dedicated to continued professional development and throughout her 20-year career as Pilates teacher she has attended many, many courses with different training organisation; Polestar, BASI, Lisa B Pilates, APPI, Classical Pilates and Stott. Through training with other organisations, it has allowed her to enhance and diversify her methods and practice.
Kate opened her first studio in East London in 2006 which she ran for 12 years. Her passion for teaching enables her to help clients achieve the best movement that their body can offer, and her patient and persistent teaching style and experience allows her to offer simple guidance to fully understand the Pilates methods.
Kate became a Chartered Physiotherapist in 2013, has a Diploma in Sports Massage and is currently working on her MSc in Sports Medicine, Exercise and Physiology at UCL.
Kate’s experience, passion for Pilates and exercise and belief how Pilates can help clients have a better quality of movement and life, is a key foundation of the studio, offering experienced instruction to allow clients to feel they are working with expert teachers who can allow clients to fully understand the Pilates method.
Kate offers Private session and Duets, and she teaches reformer and tower classes in the studio.
Latesha Wilson
Latesha is a level 3 qualified Pilates teacher. She trained as a Classical Pilates Teacher with Pilates Nation.
Latesha first discovered Pilates when she was a model. Her agent advised her to give it a go as it would benefit a ‘long, lean’ look. She fell in love with Pilates and went on to study for her level 3 Diploma in Pilates Mat. She later decided after finding classical pilates to become a teacher, falling more in love with it.
Latesha teaches classical pilates and wants to promote its benefits to everyone she meets. She enjoys a daily practice as she loves to push the body and Develop strength and flexibility. It was down to this Pilates method that she was able to bounce back to her pre-pregnancy shape after the birth of her two twins.
Latesha believes that Pilates is for everyone and she works with prenatal, postnatal, limited mobility and healthy clients alike. She enjoys creating energetic sessions that work on form and flexibility with a mind and body connection.
Book a session with me and I look forward to working with you soon.
Julia Clarke
Julia is a level 3 qualified Pilates teacher. She trained with Body Control Pilates and has been teaching since 2017.
Julia first came to Pilates after realising that she needed to bring some balance to her own exercising life, which was high impact and aerobic at the time. Her knees were suffering, especially from running, and she was recommended Pilates. She quickly realised that she’d found a way of exercising which was helping her knees and made her strong and flexible in a balanced, and focussed way. It was a perfect complement to her other exercise.
Julia is a lovely teacher, offering a compassionate and patient teaching style, allowing her clients to fully develop their movement, and understanding of Pilates.
Julia is a fully trained Mat work teacher and is Reformer-trained, completing her training through Body Control Pilates. Julia continues to attend regular development courses to expand her knowledge of Pilates.
Julia teaches reformer classes and offers 1:1 session in the studio.
Rebecca Young
In 2018 Rebecca completed her Specialist diploma in Advanced Pilates with Future Fit School of Pilates.
In 2019 she went on to continue her studies with APPI and becoming a Mat and Machine Level 3 instructor.
Having practiced Pilates regularly for several years, Rebecca was inspired by her initial Pilates instructor to start her training journey. Rebecca saw first-hand the positive affect Pilates can have on the body, not only through her own regularly practice but through observing her instructor, who was still teaching into his 70s, citing his dedication to Pilates responsible for his fit and active life.
Rebecca is dedicated to continuing her training and has completed course in specialist population:
Pre and Post-natal Pilates, Aging population, Scoliosis, Osteoporosis, children and teens Pilates and hip and knee rehabilitation.
Rebecca is passionate about movement and aims to offer her clients as much knowledge and inspiration as possible, allowing them to fully develop their Pilates method.
Rebecca offers 1-2-1 sessions and teaches Reformer and Tower classes at the studio.